Author: WWMH
05 Feb Creamy Tahini and Lentil Stuffed Sweet Potatoes
The professional team of physiotherapists at Western Women's And Men's Health in Hoppers Crossing, support healthy eating plans and nutritional recipes to promote and encourage the health and well being of all our clients. Filled with nutritious ingredients, this baked sweet potato recipe from Move Nourish...
08 Jan What is male stress incontinence?
OVERVIEW At Western Women’s and Men’s Health near Werribee, we believe it is so important to stay on top of your pelvic floor health, including treating urinary incontinence. This is the unintentional loss of urine when outside pressure causes an already weakened bladder to leak urine. The outside pressure may be from a cough, laugh or from heavy lifting. According to Depend Underwear it is known to affect 13% of Australian men and up to 30% of men over the age of 70 years. The severity can range from a slight urge to feeling as though your bladder is full even after you have been to the toilet.
15 Dec What is Clinical Group Pilates Classes and how can it benefit you?
At Western Women’s and Men’s Health in the Western suburbs of Melbourne, we offer a range of classes to suit people of all different capabilities.
10 Dec Mushroom and Buckwheat Risotto
RECIPE Mushrooms are known to be a good source of B12 and are a great source of antioxidants! This delicious and nutritious mushroom dish was created by The Beauty Chef. SERVES: 4-6 INGREDIENTS 1 cup buckwheat 60 ml olive oil 1 leek, thinly sliced 2 garlic cloves, finely...
10 Nov One-pan, quick and easy dinner recipe
Are you struggling to find time to create a yummy meal that doesn’t leave you in the kitchen for hours? The team at Western Women’s and Men’s Health love a quick, easy and did I mention super healthy meal! It’s a winner for the whole...
15 Oct Caring for your pelvic health after having a baby
Have you recently given birth? How's everything feeling 'down there'? Having a baby changes a woman's body in a variety of ways, some of which can be quite unpleasant in the days, weeks and months after giving birth. Over 70% of women birthing vaginally will end...
24 Sep What does physiotherapy have to do with breastfeeding?
Have you recently had a baby? If so, congratulations! You may be feeling elated and like you can conquer the world (how good is that?!), but you may also have noticed that having a baby seems to do a bit of a number on your...
06 Sep We’re Hiring – Pelvic Health Physiotherapist Role
Western Women’s and Men’s Health is seeking an enthusiastic Pelvic Health Physiotherapist to join our growing service in the Western Region of Melbourne. The successful applicant will hold Post Graduate qualifications in Pelvic Health and will engage with a varied Pelvic Health caseload, including both Women’s...
19 Aug 3 tips for protecting your bone health…
Bone health is important at every stage of life. Throughout childhood and adolescence bones are growing and developing their optimum strength. In young and middle adulthood the focus shifts to building and maintaining bone strength as well as muscle, and in older people the goal...