19 Jan Birth Prep 101: Training Your Pelvic Floor for the Big Day
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Preparing for birth isn’t just about folding tiny onesies or perfecting your hospital bag spreadsheet. Birth prep is a blend of science, strategy, and body awareness, and your pelvic floor sits right at the centre of it...