News - Western Women's and Mens Health
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RECIPE Mushrooms are known to be a good source of B12 and are a great source of antioxidants! This delicious and nutritious mushroom dish was created by The Beauty Chef. SERVES: 4-6 INGREDIENTS 1 cup buckwheat 60 ml olive oil 1 leek, thinly sliced 2 garlic cloves, finely...

At Western Women’s and Men’s Health, our experienced physiotherapists in Hoppers Crossing take a special interest in the health of both men and women. In this blog, we are discussing the uncomfortable topic of erectile dysfunction. These pelvic muscles are just as important for men...

In this day and age, we are exposed to a multitude of factors that contribute to our anxiety and stress levels. Technology, schedules, demanding work commitments, always needing to be ‘on’, wanting to be a great mother, father, wife, husband, friend… the list goes on....