WWMH, Author at Western Women's and Mens Health
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Author: WWMH

OVERVIEW At Western Women’s and Men’s Health near Werribee, we believe it is so important to stay on top of your pelvic floor health, including treating urinary incontinence. This is the unintentional loss of urine when outside pressure causes an already weakened bladder to leak urine. The outside pressure may be from a cough, laugh or from heavy lifting. According to Depend Underwear it is known to affect 13% of Australian men and up to 30% of men over the age of 70 years. The severity can range from a slight urge to feeling as though your bladder is full even after you have been to the toilet.   

RECIPE Mushrooms are known to be a good source of B12 and are a great source of antioxidants! This delicious and nutritious mushroom dish was created by The Beauty Chef. SERVES: 4-6 INGREDIENTS 1 cup buckwheat 60 ml olive oil 1 leek, thinly sliced 2 garlic cloves, finely...