10 Nov Tummy Tuck Recovery: Why Lymphatic Drainage Matters
If you’ve recently had a tummy tuck (abdominoplasty), you’re likely familiar with the initial tightness, swelling, and changes in how your body feels. While the surgery can be transformative, recovery takes time, and post-op swelling or discomfort can last longer than expected. This is where lymphatic drainage after tummy tuck becomes an important part of your recovery plan.
What Is Lymphatic Drainage?
Lymphatic drainage after a tummy tuck typically involves manual lymphatic drainage (MLD). It is a gentle, rhythmic massage technique that encourages movement of lymph fluid through your body’s lymphatic system. It’s not a deep tissue massage—it’s slow, light, and very specific. The aim is to reduce swelling, improve circulation, and help your body eliminate waste and toxins more effectively.
Why Is Lymphatic Drainage After a Tummy Tuck Helpful?
Abdominoplasty involves removing excess skin and fat, and often tightening the abdominal wall. In the process, lymphatic channels are disrupted, which can lead to:
- Persistent swelling
- Fluid retention (seromas)
- A feeling of tightness or heaviness
- Bruising or discomfort
- Delayed healing
By stimulating the lymphatic system, lymphatic drainage helps your body re-route fluid, clear inflammation, and speed up recovery in a gentle and non-invasive way.
Benefits of Lymphatic Drainage After Tummy Tuck
- Reduces swelling and bloating
- Improves comfort and mobility
- Helps prevent fluid build-up (seromas)
- Encourages tissue healing and scar recovery
- Supports the immune system and detoxification
Many clients report feeling lighter and less puffy even after just one or two sessions.
When Can You Start?
Generally, MLD can begin within 1–2 weeks post-op (depending on your surgeon’s recommendation). The number and frequency of sessions will vary depending on your body’s healing and your goals.
A Gentle, Holistic Approach
At our clinic, lymphatic drainage is tailored to your needs, your body, and your healing stage. We also offer support for core and pelvic floor recovery, posture, breathing, and scar care—because healing doesn’t stop at the surface.
If you’re considering lymphatic drainage after your surgery or want to support your recovery following abdominoplasty, our experienced physiotherapists may guide you safely through the process. Contact Western Womens and Mens Health to learn more or to arrange an appointment.