Parents and Bubs Classes
Our Parent’s and Bubs Clinical Program classes cater for all women in the post-natal period who are looking to return to exercise. Your babies are invited to come along and join in the fun, whether that be sleeping in the pram, playing on the mat or being used as an added weight to your exercises.
This is a group based clinical program class suitable for women in the post-natal period. This class is great for those women who have had uncomplicated recoveries and are looking at regaining general fitness and core strength. Classes run for 45minutes and an initial 1:1 clinical program assessment is required before commencing.