Pre and Post Natal Clinical Program
What are Clinical Programs?
Clinical programs are an exercise methodology that centres on developing core strength to improve movement, posture and coordination. The exercises, which emphasise the lumbar region, abdominal muscles and pelvic muscles, are ideal for addressing the physical challenges faced by pre and post-natal women.
How clinical programs can help you pre and postnatal
Pregnancy and childbirth can place a great deal of stress on your body, which can often result in back pain, incontinence, prolapse and other issues. Research has shown that exercising the pelvic floor before and after trauma to the pelvic area, such as with child delivery, can help you be more aware of the muscles that control the bladder and bowel, as well as facilitate an easier delivery.