Continence is not the nicest of subjects, however, it is an aspect of our health that we are responsible for just as much as our mental and physical health. However, unlike our mental and physical health, it is more often neglected and, in certain cases, sabotaged.
With summer in full swing, we tend to head outdoors more to enjoy life more actively than we had been during the colder months. Alongside this increased activity, it is important to ensure that you’re still being conscious of taking care of your pelvic health.
