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Women's Health Archives - Western Women's and Mens Health
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Women’s Health

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10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
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What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

13 May

Posted at 09:00h in Birthing Plans, pelvic floor, Women's Health by
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Embarking on the journey of childbirth is a profound experience. As a Women's Health Physiotherapist, I'm here to shed light on the intricate connection between your birthing choices and the health of your pelvic floor, emphasizing the importance of informed decisions and proactive preparation.  Understanding the...

11 Apr

Posted at 10:00h in General Health, pelvic floor, Women's Health by
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Endometriosis Management Endometriosis affects millions of women worldwide; approximately one in seven women are diagnosed each year, with over $ 32,000 in expenses involved in Medicare each year. Yet its complexities often remain misunderstood, and endometriosis management awareness is comparatively low. This condition occurs when tissue...

10 Mar

Posted at 11:08h in pelvic floor, Physiotherapy for sexual pain, Women's Health by
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Pelvic floor physiotherapists and Labiaplasty  As a pelvic floor physiotherapist, we come across various appearances of pelvic floors. The most commonly used terms in relation to the pelvic floor are vulva and labia. What does this mean? The vulva encompasses the external genitalia, the way your vagina...

10 Dec

Posted at 11:10h in pelvic floor, Pilates for pregnancy, Pregnancy, Women's Health by
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As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...

13 Nov

Posted at 09:00h in birth class, Pregnancy, Women's Health by
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Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women's Health physiotherapist.  The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function: Pregnancy and childbirth can have a significant impact on pelvic floor muscles....