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Women's Health Archives - Western Women's and Mens Health
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Women’s Health

13 Apr

Posted at 09:00h in General Health, Incontenience, menopause, pelvic floor, Pelvic Pain, Relaxation Breathing pelvic floor, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Menopause is a natural life stage, but the physical changes it brings can feel unexpected, especially when they affect bladder, bowel, or pelvic comfort. Many women notice pelvic floor changes in menopause or perimenopause, even if they...

31 Mar

Posted at 09:00h in Men's Health, transgender, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]March 31 marks International Transgender Day of Visibility, a day that celebrates transgender and gender diverse individuals while also raising awareness about the barriers many still face in accessing safe and respectful healthcare. Visibility is not only about...

16 Feb

Posted at 09:00h in over active bladder, pelvic floor, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]If you feel like you’re always planning your day around the nearest toilet, you are not alone. Overactive bladder (OAB) affects both women and men and can significantly impact confidence, work, social activities, and sleep. Yet many...

19 Jan

Posted at 09:00h in birth class, Pregnancy, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Preparing for birth isn’t just about folding tiny onesies or perfecting your hospital bag spreadsheet. Birth prep is a blend of science, strategy, and body awareness, and your pelvic floor sits right at the centre of it...

11 Aug

Posted at 09:00h in General Health, pelvic floor, Relaxation Breathing pelvic floor, Women's Health by
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It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too.  SUI happens when there’s increased pressure on the bladder and...

14 Apr

Posted at 09:00h in pelvic floor by
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In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction.  1. Straining on the Toilet  Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...