Have you tried a cold shower before?
The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood.
Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell?
Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...