Pregnancy Archives - Western Women's and Mens Health
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Pregnancy

As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...

Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women's Health physiotherapist.  The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function: Pregnancy and childbirth can have a significant impact on pelvic floor muscles....

Pelvic Girdle Pain (PGP) is a common condition during pregnancy that affects around 20% of pregnant women. It can be quite uncomfortable and debilitating, making it difficult to perform everyday tasks. However, with proper management, the pain can be significantly reduced, allowing women to enjoy...