Pregnancy Archives - Western Women's and Mens Health
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Pregnancy

Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell? Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...

Pre and Post-natal massage can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through, during this time. A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to reduce common pregnancy-related aches and pain such as...

Watermums is back!  As per the recent government announcements, we have recommenced our hydrotherapy and watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling...