Pregnancy Archives - Western Women's and Mens Health
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Pregnancy

Watermums is back!  As we send the kids all back to school and return so some sort of routine, we have recommenced our watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the...

Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell? Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...

Pre and Post-natal massage can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through, during this time. A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to reduce common pregnancy-related aches and pain such as...