In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction. 1. Straining on the Toilet Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...
Understanding and managing vaginismus, dyspareunia, and pelvic pain can be daunting, but as a passionate pelvic floor physiotherapist, I’m here to provide insights into these conditions. In this guide, we'll explore the differences, causes, psychological implications, signs and symptoms, and effective treatment options, emphasizing the...
Demystifying Recovery from Robotic Prostate Surgery: Insights from a Pelvic Floor Physiotherapist Facing robotic prostate surgery raises understandable concerns about potential challenges like incontinence and erectile dysfunction. As a pelvic floor physiotherapist, I’m here to debunk common myths, present the latest evidence, and underscore the critical...
Toilet training is one of those big milestones in your child's life that can bring equal parts excitement and anxiety. As a pelvic floor physio, I'm here to help you navigate this journey with a touch of humour and a lot of practical advice. Let's...
Stress is an inevitable part of life, but its impact on our bodies and our pelvic floor health can be profound and often overlooked. One area that is particularly vulnerable to the effects of stress is the pelvic floor. As a pelvic floor physiotherapist with...
What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally but...
Embarking on the journey of childbirth is a profound experience. As a Women's Health Physiotherapist, I'm here to shed light on the intricate connection between your birthing choices and the health of your pelvic floor, emphasizing the importance of informed decisions and proactive preparation. Understanding the...
Endometriosis Management Endometriosis affects millions of women worldwide; approximately one in seven women are diagnosed each year, with over $ 32,000 in expenses involved in Medicare each year. Yet its complexities often remain misunderstood, and endometriosis management awareness is comparatively low. This condition occurs when tissue...
Pelvic floor physiotherapists and Labiaplasty As a pelvic floor physiotherapist, we come across various appearances of pelvic floors. The most commonly used terms in relation to the pelvic floor are vulva and labia. What does this mean? The vulva encompasses the external genitalia, the way your vagina...
