General Health Archives - Western Women's and Mens Health
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General Health

Watermums is back!  As we send the kids all back to school and return so some sort of routine, we have recommenced our watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the...

Watermums is back!  As per the recent government announcements, we have recommenced our hydrotherapy and watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling...