General Health

20 Jun Dyspareunia or Sexual Pain

Posted at 16:09h in General Health, pelvic floor, Physiotherapy for sexual pain, sexual pain, Women's Health by WWMH 0 Comments

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Dyspareunia is the term used for pain experienced with, during, or after sexual intercourse. It can occur before penetration, on penetration, during penetrative intercourse or be an ongoing pain afterwards. It can be felt deep inside the pelvis, or closer to the entrance of the vagina,...

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10 May The Prostate and Pelvic Floor Physiotherapy

Posted at 20:33h in General Health, Men's Health by WWMH 0 Comments

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Some interesting facts: The average urethral length in women is 4cm The average urethral length in men is 20cm This extra long length of the urethra in men, can be seen as an anatomical advantage – as more pressure is required to cause leakage. However - men...

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28 Apr What is Clinical Program Classes and how can they benefit you?

Posted at 14:24h in General Health, Uncategorised by WWMH 0 Comments

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At Western Women’s and Men’s Health in the Western suburbs of Melbourne, we offer a range of classes to suit people of all different capabilities. 

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21 Nov Watermums

Posted at 17:15h in General Health, Pregnancy by WWMH 0 Comments

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Watermums is back!  As per the recent government announcements, we have recommenced our hydrotherapy and watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling...

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27 Jul Dyspareunia or Sexual Pain

Posted at 17:08h in General Health, pelvic floor, Physiotherapy for sexual pain, sexual pain, Women's Health by WWMH 0 Comments

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Dyspareunia is the term used for pain experienced with, during, or after sexual intercourse. It can occur before penetration, on penetration, during penetrative intercourse or be an ongoing pain afterwards. It can be felt deep inside the pelvis, or closer to the entrance of the vagina,...

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15 Jul COVID-19 Communication

Posted at 14:10h in COVID-19, General Health, Men's Health, Pregnancy, Women's Health by WWMH 0 Comments

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COVID-19 CLINIC UPDATE In light of the recent changes to stage 3 restrictions from 11:59pm Wednesday the 9th of July **WE ARE STILL OPEN AND OPERATING AT NORMAL HOURS** Our staff continue to practice strict hygiene practice and socially distance. All our therapists now wear face masks.  Clients...

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27 Apr Pelvic Pain

Posted at 20:28h in General Health, Pregnancy, Uncategorised, Women's Health by WWMH 0 Comments

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Pelvic pain is extremely common – and can be extremely debilitating. There is lots of evidence it can be managed well conservatively. It is an evolving field, with more and more research coming out. However, many people do not seek help, often battling through, unaware...

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05 Feb Creamy Tahini and Lentil Stuffed Sweet Potatoes

Posted at 14:00h in General Health by WWMH 0 Comments

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The professional team of physiotherapists  at Western Women's And Men's Health in Hoppers Crossing, support healthy eating plans and nutritional recipes to promote and encourage the health and well being of all our clients. Filled with nutritious ingredients, this baked sweet potato recipe from Move Nourish...

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15 Dec What is Clinical Group Pilates Classes and how can it benefit you?

Posted at 14:00h in General Health, Uncategorised by WWMH 0 Comments

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At Western Women’s and Men’s Health in the Western suburbs of Melbourne, we offer a range of classes to suit people of all different capabilities. 

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10 Dec Mushroom and Buckwheat Risotto

Posted at 13:00h in General Health by WWMH 0 Comments

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RECIPE Mushrooms are known to be a good source of B12 and are a great source of antioxidants! This delicious and nutritious mushroom dish was created by The Beauty Chef. SERVES: 4-6 INGREDIENTS 1 cup buckwheat 60 ml olive oil 1 leek, thinly sliced 2 garlic cloves, finely...

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