In this day and age, we are exposed to a multitude of factors that contribute to our anxiety and stress levels. Technology, schedules, demanding work commitments, always needing to be ‘on’, wanting to be a great mother, father, wife, husband, friend… the list goes on....
It might sound like a muscle in itself, however, diastasis recti is actually a condition where the outer abdominal muscles (rectus abdominus) separate, forming a gap. It may occur anywhere along the midline of these muscles. The condition is most commonly associated with pregnant women,...
It’s September again, which means that it is Prostate Cancer Awareness Month. Did you know that prostate cancer is the most commonly diagnosed cancer in Australian men? The numbers are startling, with around 20,000 men in Australia being diagnosed and close to 3,300 deaths each...