2018 - Page 3 of 3 - Western Women's and Mens Health

14 Mar 9 Tips to Eating Your Way Through Morning Sickness

Posted at 00:00h in Pregnancy, Women's Health by WWMH 0 Comments

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Morning sickness is like your body’s built-in early warning system – alert, a baby is coming. While you’re excited to know that bub really is there, it’s not so fun when that hungover feeling hits you like a hurricane.While food might be the last thing...

07 Mar Contrast Showers

Posted at 16:29h in Men's Health, Women's Health by WWMH 0 Comments

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Have you tried a cold shower before? The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood.

25 Feb Why should men exercise their pelvic floor muscles?

Posted at 10:47h in Men's Health by WWMH 0 Comments

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The pelvic floor muscles control the bladder and flow of urine. Exercising them effectively will help men regain bladder control earlier.

19 Feb Breastfeeding

Posted at 17:11h in Women's Health by WWMH 0 Comments

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Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell? Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...

March 2018

14 Mar 9 Tips to Eating Your Way Through Morning Sickness

07 Mar Contrast Showers

25 Feb Why should men exercise their pelvic floor muscles?

19 Feb Breastfeeding

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