February 2020 - Western Women's and Mens Health

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February 2020

21 Feb Getting Back Into Exercise Activity After Having a Baby

Posted at 11:00h in Pregnancy, Women's Health by WWMH 0 Comments

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Post-natal exercise has a number of benefits including relieving stress, optimising energy levels, increasing cardiovascular fitness, preventing postnatal depression and promoting weight loss.

05 Feb Creamy Tahini and Lentil Stuffed Sweet Potatoes

Posted at 14:00h in General Health by WWMH 0 Comments

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The professional team of physiotherapists at Western Women's And Men's Health in Hoppers Crossing, support healthy eating plans and nutritional recipes to promote and encourage the health and well being of all our clients. Filled with nutritious ingredients, this baked sweet potato recipe from Move Nourish...

February 2020

21 Feb Getting Back Into Exercise Activity After Having a Baby

05 Feb Creamy Tahini and Lentil Stuffed Sweet Potatoes

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