February 2020
05 Feb Creamy Tahini and Lentil Stuffed Sweet Potatoes
The professional team of physiotherapists at Western Women's And Men's Health in Hoppers Crossing, support healthy eating plans and nutritional recipes to promote and encourage the health and well being of all our clients. Filled with nutritious ingredients, this baked sweet potato recipe from Move Nourish...
08 Jan What is male stress incontinence?
OVERVIEW At Western Women’s and Men’s Health near Werribee, we believe it is so important to stay on top of your pelvic floor health, including treating urinary incontinence. This is the unintentional loss of urine when outside pressure causes an already weakened bladder to leak urine. The outside pressure may be from a cough, laugh or from heavy lifting. According to Depend Underwear it is known to affect 13% of Australian men and up to 30% of men over the age of 70 years. The severity can range from a slight urge to feeling as though your bladder is full even after you have been to the toilet.
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