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Author: WWMH

12 Mar

Posted at 09:08h in Women's Health by
Menopause is one of life’s natural milestone’s women experience. Below will explore all things menopause, giving you an understanding of when this typically occurs, what this could mean for the body and what you could expect.

18 Feb

Posted at 09:13h in Pregnancy, Women's Health by
With all of the pressures felt by women to appear a certain way, it’s little wonder that this weighs more heavily on the minds of women who have recently given birth. Pregnancy, childbirth along with the weeks and months following will naturally cause massive changes to your body, and it is important to take care of your body’s health and fitness throughout the whole process – not just waiting until after childbirth.

28 Jan

Posted at 08:35h in Women's Health by
Continence is not the nicest of subjects, however, it is an aspect of our health that we are responsible for just as much as our mental and physical health. However, unlike our mental and physical health, it is more often neglected and, in certain cases, sabotaged.

06 Jan

Posted at 08:22h in Women's Health by
With summer in full swing, we tend to head outdoors more to enjoy life more actively than we had been during the colder months. Alongside this increased activity, it is important to ensure that you’re still being conscious of taking care of your pelvic health.

26 Dec

Posted at 10:41h in Men's Health, Pregnancy, Women's Health by

It might sound like a muscle in itself, however, diastasis recti is actually a condition where the outer abdominal muscles (rectus abdominus) separate, forming a gap. It may occur anywhere along the midline of these muscles. The condition is most commonly associated with pregnant women,...