Relaxation Breathing pelvic floor Archives - Western Women's and Mens Health
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Relaxation Breathing pelvic floor

It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too.  SUI happens when there’s increased pressure on the bladder and...