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pelvic floor exercises Tag

21 Feb Getting Back Into Exercise Activity After Having a Baby

Posted at 11:00h in Pregnancy, Women's Health by WWMH 0 Comments

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Post-natal exercise has a number of benefits including relieving stress, optimising energy levels, increasing cardiovascular fitness, preventing postnatal depression and promoting weight loss.

pelvic floor exercises Tag

21 Feb Getting Back Into Exercise Activity After Having a Baby

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