10 Mar The secret ‘How To’ for pelvic floor exercises Posted at 11:00h in Pregnancy, Women's Health by WWMH 0 Likes You know you need to do them, but why? And how exactly do you do them? How often do you need to do them? It’s all just a bit mystifying . . . . Read More
21 Feb Getting Back Into Exercise Activity After Having a Baby Posted at 11:00h in Pregnancy, Women's Health by WWMH 0 Likes Post-natal exercise has a number of benefits including relieving stress, optimising energy levels, increasing cardiovascular fitness, preventing postnatal depression and promoting weight loss. Read More
