December 2019
10 Dec Mushroom and Buckwheat Risotto
RECIPE Mushrooms are known to be a good source of B12 and are a great source of antioxidants! This delicious and nutritious mushroom dish was created by The Beauty Chef. SERVES: 4-6 INGREDIENTS 1 cup buckwheat 60 ml olive oil 1 leek, thinly sliced 2 garlic cloves, finely...
10 Nov One-pan, quick and easy dinner recipe
Are you struggling to find time to create a yummy meal that doesn’t leave you in the kitchen for hours? The team at Western Women’s and Men’s Health love a quick, easy and did I mention super healthy meal! It’s a winner for the whole...
15 Oct Caring for your pelvic health after having a baby
Have you recently given birth? How's everything feeling 'down there'? Having a baby changes a woman's body in a variety of ways, some of which can be quite unpleasant in the days, weeks and months after giving birth. Over 70% of women birthing vaginally will end...
24 Sep What does physiotherapy have to do with breastfeeding?
Have you recently had a baby? If so, congratulations! You may be feeling elated and like you can conquer the world (how good is that?!), but you may also have noticed that having a baby seems to do a bit of a number on your...
06 Sep We’re Hiring – Pelvic Health Physiotherapist Role
Western Women’s and Men’s Health is seeking an enthusiastic Pelvic Health Physiotherapist to join our growing service in the Western Region of Melbourne. The successful applicant will hold Post Graduate qualifications in Pelvic Health and will engage with a varied Pelvic Health caseload, including both Women’s...
19 Aug 3 tips for protecting your bone health…
Bone health is important at every stage of life. Throughout childhood and adolescence bones are growing and developing their optimum strength. In young and middle adulthood the focus shifts to building and maintaining bone strength as well as muscle, and in older people the goal...
09 Jul Erectile Dysfunction
At Western Women’s and Men’s Health, our experienced physiotherapists in Hoppers Crossing take a special interest in the health of both men and women. In this blog, we are discussing the uncomfortable topic of erectile dysfunction. These pelvic muscles are just as important for men...
12 Jun Meditation
In this day and age, we are exposed to a multitude of factors that contribute to our anxiety and stress levels. Technology, schedules, demanding work commitments, always needing to be ‘on’, wanting to be a great mother, father, wife, husband, friend… the list goes on....
29 May How to reduce experiencing bloating
For many of us experiencing bloating can be an uncomfortable thing that most of us wish to reduce.- 1
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