Did you know that the way children are taught to use the toilet can have a lasting impact on their bladder and bowel health? The healthy toileting habits they develop during their early years—how and when they go to the toilet, and how they position...
It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too. SUI happens when there’s increased pressure on the bladder and...
Pelvic organ prolapse (POP) is a common yet often under-discussed condition affecting about 50% of women who have given birth vaginally, with around 10% of women needing surgery at some point due to prolapse symptoms or related issues. Although prolapse can impact daily life, many...
Stress affects the body in various ways, from headaches and fatigue to digestive issues. However, one area often overlooked is the connection between stress and pelvic floor health in men. Chronic stress can contribute to tightness in the pelvic floor muscles, leading to discomfort, pain,...
Many people immediately think of weightlifting, sprinting, or intense cardio workouts when considering ways to enhance athletic strength. However, a crucial aspect of optimising athletic performance lies within a lesser-known group of muscles—the pelvic floor. For male athletes, strengthening these muscles through pelvic floor training...
In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction. 1. Straining on the Toilet Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...
Bedwetting (nocturnal enuresis) is a common and often frustrating experience for many children and their parents. While it’s considered normal for young children, persistent bedwetting beyond the age of 6 can lead to stress, embarrassment, and interrupted sleep patterns. If your child is struggling with...
As a pelvic floor physio working with children, one common issue I encounter is voiding postponement. Many toddlers and children delay going to the bathroom, often because they’re too engrossed in play or distracted by other activities. While this may seem like a harmless habit,...
Bedwetting, also known as nocturnal enuresis, is the involuntary release of urine during sleep and affects about 5-10% of children aged 7. While most kids are dry at night by the time they start school, for some, achieving nighttime dryness may take a little longer....
Understanding and managing vaginismus, dyspareunia, and pelvic pain can be daunting, but as a passionate pelvic floor physiotherapist, I’m here to provide insights into these conditions. In this guide, we'll explore the differences, causes, psychological implications, signs and symptoms, and effective treatment options, emphasizing the...