May 2019
18 Apr A great morning starts with a nutritious breakfast, so why not try this one!
The mornings can be a pretty busy time-frame for most and is a common reason why people skip breakfast or cut it short with a quick meal or snack, that isn’t so nutritious and finds you hungry too soon.
09 Apr Feeling tired rather often?
Are you noticing that you're feeling tired too often and it's occurring regularly? Well, this could actually be due to your diet!
26 Mar Looking after your pelvic health
Taking care of your pelvic health should be one of your health priorities and at Western Women’s and Men’s Health in Melbourne’s west, we’re passionate about helping you take care of your pelvic health and improving your quality of life.
12 Mar Understanding Menopause
Menopause is one of life’s natural milestone’s women experience. Below will explore all things menopause, giving you an understanding of when this typically occurs, what this could mean for the body and what you could expect.
18 Feb Taking care of your body – post-pregnancy – ideally begins pre-pregnancy
With all of the pressures felt by women to appear a certain way, it’s little wonder that this weighs more heavily on the minds of women who have recently given birth. Pregnancy, childbirth along with the weeks and months following will naturally cause massive changes to your body, and it is important to take care of your body’s health and fitness throughout the whole process – not just waiting until after childbirth.
12 Feb Improve erectile dysfunction with physiotherapy
When most of us think about erectile dysfunction (ED), the solution that pops into our head is likely to be that “little blue pill”. However, medication may not necessarily be the only solution.
28 Jan Ladies, are you sabotaging your pelvic health?
Continence is not the nicest of subjects, however, it is an aspect of our health that we are responsible for just as much as our mental and physical health. However, unlike our mental and physical health, it is more often neglected and, in certain cases, sabotaged.
06 Jan Summer activities and the pelvic floor
With summer in full swing, we tend to head outdoors more to enjoy life more actively than we had been during the colder months. Alongside this increased activity, it is important to ensure that you’re still being conscious of taking care of your pelvic health.- 1
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