Stuck on lunch ideas? - Western Women's and Mens Health
post-template-default,single,single-post,postid-703,single-format-standard,bridge-core-3.1.6,qode-page-transition-enabled,ajax_fade,page_not_loaded,,footer_responsive_adv,qode-theme-ver-30.4,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-7.5,vc_responsive

Stuck on lunch ideas?

Stuck on lunch ideas?

When it comes to meal times we at Western Women’s and Men’s Health located in Hoppers Crossing, understand it can be hard to plan healthy meals and especially ones that you can bring to work.

So why not try this delicious and healthy Frittata recipe by Kayla Itsines.

Prep time: 10 mins

Cook time: 35 mins

Total time: 45 mins

Serves: 8


  • oil spray
  • ¼ medium red onion, sliced thinly
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • 8 large eggs
  • 100g low-fat ricotta cheese
  • 125ml low-fat milk
  • 1 garlic clove, crushed
  • sea salt and ground black pepper, to taste.
  • 8 asparagus spears, trimmed
  • 10 semi-dried tomatoes



  1. Preheat the oven to 180°C (356 °F). Lightly spray a 20cm-diameter ovenproof fry pan with oil spray.
  2. To caramelise the onion, heat the ovenproof frypan over low heat. Add the onion and cook slowly for 15-20 minutes or until soft and golden, stirring occasionally. Add the vinegar and honey and cook for a further 5-10 minutes or until sticky and caramelised, stirring occasionally. Transfer to a small bowl and set aside.
  3. Whisk the eggs, ricotta, milk and garlic together in a medium bowl. Season with salt and pepper, if desired.
  4. Wipe the ovenproof frypan clean, spray lightly with oil spray and reheat over medium-low heat. Pour in the egg mixture and swirl to cover the base of the pan. Cook for 3-4 minutes until the edges start to brown, gently stirring occasionally.
  5. Top the egg with the asparagus, caramelised onion and semi-dried tomatoes and bake in the oven for 15 minutes or until the egg has just set.
  6. To serve the asparagus, tomato and caramelised onion frittata, slice into 8 pieces and place onto serving plates. Enjoy!

For more, visit

At Western Women’s and Men’s Health in Melbourne’s west, we’re passionate about improving the quality of life for each and every client, even if this may be education or providing quality advice.

To find out more or to book an appointment, call our friendly team today on (03) 8001 2044.

No Comments

Post A Comment