As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...
Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women's Health physiotherapist. The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function: Pregnancy and childbirth can have a significant impact on pelvic floor muscles....
One of the least talked about, but very common occurrences in pregnancy is carpal tunnel syndrome. In this article, we will explore what CTS is, why it occurs during pregnancy and its symptoms. Most importantly, we will look at how to manage and alleviate its...
The birth of a baby is a huge milestone in a woman’s life. However, for some women, the postpartum period can bring about emotional challenges, including baby blues and postpartum depression. In this article, we explore the symptoms of these conditions, emphasize the importance of...
Pelvic Girdle Pain (PGP) is a common condition during pregnancy that affects around 20% of pregnant women. It can be quite uncomfortable and debilitating, making it difficult to perform everyday tasks. However, with proper management, the pain can be significantly reduced, allowing women to enjoy...
Stress Urinary incontinence (SUI) is leakage of urine with any intra-abdominal force/pressure. Unlike its name suggests it is NOT leakage of urine with stressful relationships, deadlines or emotional stress etc. It is about the physical stress imposed on the bladder directly. These stresses include coughing, sneezing,...
Have you ever seen a Naturopath? Naturopaths operate very differently from your standard healthcare provider and with that comes many benefits. When you see a Naturopath you can expect the utmost care as soon as you walk into the clinic. We take the time to understand you,...
Osteoporosis is a condition that affects the strength and density of bones, making them fragile and more prone to fractures. It is a common condition, particularly in older adults, but it can also affect younger people, especially women. If you are a woman living with osteoporosis,...
If you are a new mum, you are often jumping between two extremities. From excitement to exhaustion, from thinking "Woohoo I am a new mum", to "Phew I am a new mum". You might also start to think childbirth was the easier part, and yes...
Along with many other challenges, mastitis is a common issue many new mothers face. Mastitis is a common and painful condition experienced by many breastfeeding mothers, and it occurs when breast tissue becomes inflamed, often due to a blocked milk duct. While mastitis can be uncomfortable,...