A great morning starts with a nutritious breakfast, so why not try this one!

18 Apr A great morning starts with a nutritious breakfast, so why not try this one!

The mornings can be a pretty busy time-frame for most and is a common reason why people skip breakfast or cut it short with a quick meal or snack, that isn’t so nutritious and finds you hungry too soon.

For your next breakfast, why not try the below recipe idea by Sophie Goodwin from BBC Good Food, that is filled with nutrients providing you with all that goodness you need to get up and going and make the most out of the day.

Ingredient List:

• ½ tsp turmeric
• 1 tsp garam masala
• ½ tbsp rapeseed oil
• 200g broccoli
• 2 eggs
• 2 slices of wholemeal sourdough
• 1 tbsp natural yogurt
• 1 tbsp pomegranate seeds

Method:

1. Heat oven to 200C/180C/gas 6. Mix together the spices and oil, then toss with the broccoli and some seasoning on a baking tray. Roast for 12-15 mins until tender.
2. Meanwhile, bring a small pan of water to the boil, lower in the eggs and boil for 6-8 mins, depending on how you like them, then immediately rinse under cold water, peel and halve. Toast the bread, then spread with the yogurt. Top each slice with the roasted broccoli and an egg, then scatter over the pomegranate seeds.
3. Enjoy!

For more visit BBC Good Food

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