Call for an appointment (03) 8001 2044

birth class Archives - Western Women's and Mens Health
-1
archive,category,category-birth-class,category-79,bridge-core-3.3.2,qode-optimizer-1.0.2,qode-page-transition-enabled,ajax_fade,page_not_loaded,,footer_responsive_adv,qode-smooth-scroll-enabled,qode-theme-ver-30.8.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-7.9,vc_responsive

birth class

Home > birth class

10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
0 Likes

What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

13 Nov

Posted at 09:00h in birth class, Pregnancy, Women's Health by
0 Likes

Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women's Health physiotherapist.  The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function: Pregnancy and childbirth can have a significant impact on pelvic floor muscles....

16 Aug

Posted at 10:00h in birth class, DRAM, General Health, pelvic floor, Pelvic Pain, Physiotherapy for sexual pain, Pregnancy, sexual pain, Women's Health by
0 Likes

Pelvic Girdle Pain (PGP) is a common condition during pregnancy that affects around 20% of pregnant women. It can be quite uncomfortable and debilitating, making it difficult to perform everyday tasks. However, with proper management, the pain can be significantly reduced, allowing women to enjoy...