Men's Health Archives - Page 4 of 4 - Western Women's and Mens Health

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Men’s Health

21 Mar Men’s Bowel Health

Posted at 17:19h in Men's Health by WWMH 0 Comments

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Ask yourself these 3 questions: 1. Do you strain to empty your bowel & feel like you haven’t completely emptied? 2. Do you have bowel movements less than three times a week? 3. Do you have to rush to the toilet or experience soiling of your underwear? If you...

07 Mar Contrast Showers

Posted at 16:29h in Men's Health, Women's Health by WWMH 0 Comments

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Have you tried a cold shower before? The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood.

25 Feb Why should men exercise their pelvic floor muscles?

Posted at 10:47h in Men's Health by WWMH 0 Comments

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The pelvic floor muscles control the bladder and flow of urine. Exercising them effectively will help men regain bladder control earlier.

Men’s Health

21 Mar Men’s Bowel Health

07 Mar Contrast Showers

25 Feb Why should men exercise their pelvic floor muscles?

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