07 Mar Contrast Showers Posted at 16:29h in Men's Health, Women's Health by WWMH 0 Comments 0 Likes Have you tried a cold shower before? The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood. Read More
25 Feb Why should men exercise their pelvic floor muscles? Posted at 10:47h in Men's Health by WWMH 0 Comments 0 Likes The pelvic floor muscles control the bladder and flow of urine. Exercising them effectively will help men regain bladder control earlier. Read More
