Morning sickness is like your body’s built-in early warning system – alert, a baby is coming. While you’re excited to know that bub really is there, it’s not so fun when that hungover feeling hits you like a hurricane.While food might be the last thing...
Have you tried a cold shower before?
The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood.
Posted at 10:47h
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Men's Health
by WWMH
The pelvic floor muscles control the bladder and flow of urine. Exercising them effectively will help men regain bladder control earlier.
Posted at 17:11h
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Women's Health
by WWMH
Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell?
Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...
