Posted at 09:47h
in
Pregnancy
by WWMH
Pregnancy can have a profound and lasting effect on your body, with many women experiencing physical discomfort at differing stages of their pregnancy. However, this discomfort doesn’t need to stop you from enjoying this special time.
Posted at 08:30h
in
Women's Health
by WWMH
“What is P.O.P.” you ask?
Pelvic Organ Prolapse. But what does it mean? Loss of support for the uterus, bladder or bowel so that one or more of these compartments can find themselves in the vagina. This can have an enormous impact on a woman’s health, affecting bowel, bladder and even sexual function.
Posted at 17:19h
in
Men's Health
by WWMH
Ask yourself these 3 questions:
1. Do you strain to empty your bowel & feel like you haven’t completely emptied?
2. Do you have bowel movements less than three times a week?
3. Do you have to rush to the toilet or experience soiling of your underwear?
If you...
Morning sickness is like your body’s built-in early warning system – alert, a baby is coming. While you’re excited to know that bub really is there, it’s not so fun when that hungover feeling hits you like a hurricane.While food might be the last thing...
Have you tried a cold shower before?
The idea is you want to get the blood flowing with warm water since the warm temperatures will open the blood vessels and flush the body with blood.
Posted at 10:47h
in
Men's Health
by WWMH
The pelvic floor muscles control the bladder and flow of urine. Exercising them effectively will help men regain bladder control earlier.
Posted at 17:11h
in
Women's Health
by WWMH
Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell?
Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...
