Vaginal prolapse is a common condition whereby the bladder, bowel or womb descend into the vagina. Symptoms commonly include:
heaviness in the vaginal area
a feeling of a lump in the vagina
difficulty having sexual intercourse
difficulty emptying your bladder or bowel
constipation
There are a...
Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell?
Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...
Some interesting facts:
The average urethral length in women is 4cm
The average urethral length in men is 20cm
This extra long length of the urethra in men, can be seen as an anatomical advantage – as more pressure is required to cause leakage.
However - men...
At Western Women’s and Men’s Health in the Western suburbs of Melbourne, we offer a range of classes to suit people of all different capabilities.
You know you need to do them, but why? And how exactly do you do them? How often do you need to do them? It’s all just a bit mystifying . . . .
Pre and Post-natal massage can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through, during this time.
A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to reduce common pregnancy-related aches and pain such as...
Have you recently given birth? How's everything feeling 'down there'?
Having a baby changes a woman's body in a variety of ways, some of which can be quite unpleasant in the days, weeks and months after giving birth. Over 70% of women birthing vaginally will end...
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Women's Health
by WWMH
Do your breasts feel hard, painful and warm to touch? Do you have a tender, red lump? Are you feeling feverish and unwell?
Engorgement, blocked ducts and mastitis are painful and make breastfeeding difficult and uncomfortable. This is very distressing and can affect your ability to...
Watermums is back! As per the recent government announcements, we have recommenced our hydrotherapy and watermums classes at Aquapulse. Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling...
During this unprecedented time of the COVID crisis, it's so important not to forget about the importance of pre and postnatal care. We want to reassure all new mums that care during the early postnatal period is key to long term recovery of the pelvic...