News - Page 9 of 12 - Western Women's and Mens Health
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News

When it comes to meal times we at Western Women’s and Men’s Health located in Hoppers Crossing, understand it can be hard to plan healthy meals and especially ones that you can bring to work.

Menopause is one of life’s natural milestone’s women experience. Below will explore all things menopause, giving you an understanding of when this typically occurs, what this could mean for the body and what you could expect.

With all of the pressures felt by women to appear a certain way, it’s little wonder that this weighs more heavily on the minds of women who have recently given birth. Pregnancy, childbirth along with the weeks and months following will naturally cause massive changes to your body, and it is important to take care of your body’s health and fitness throughout the whole process – not just waiting until after childbirth.

With summer in full swing, we tend to head outdoors more to enjoy life more actively than we had been during the colder months. Alongside this increased activity, it is important to ensure that you’re still being conscious of taking care of your pelvic health.