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pelvic floor exercises Archives - Western Women's and Mens Health
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pelvic floor exercises Tag

16 Feb

Posted at 09:00h in over active bladder, pelvic floor, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]If you feel like you’re always planning your day around the nearest toilet, you are not alone. Overactive bladder (OAB) affects both women and men and can significantly impact confidence, work, social activities, and sleep. Yet many...

11 Aug

Posted at 09:00h in General Health, pelvic floor, Relaxation Breathing pelvic floor, Women's Health by
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It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too.  SUI happens when there’s increased pressure on the bladder and...

14 May

Posted at 09:00h in Men's Health by
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Many people immediately think of weightlifting, sprinting, or intense cardio workouts when considering ways to enhance athletic strength. However, a crucial aspect of optimising athletic performance lies within a lesser-known group of muscles—the pelvic floor. For male athletes, strengthening these muscles through pelvic floor training...

12 Aug

Posted at 09:00h in Erectile Dysfunction, General Health, Men's Health, prostate by
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Prostatectomy, the surgical removal of the prostate gland, is a critical treatment for prostate cancer. However, it often brings significant side effects that can profoundly impact both physical and mental health. Post-surgery depression, erectile dysfunction (ED), and urinary incontinence are common hurdles that many men...

15 Jul

Posted at 09:00h in General Health, Men's Health, Pelvic Pain by
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Post-micturition dribble and urethral milking are two common issues that many individuals, particularly men, encounter but often overlook. These problems can significantly impact daily life and even hint at underlying pelvic floor dysfunction. As a pelvic floor physiotherapist, it's crucial to shed light on these...

10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
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What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

13 May

Posted at 09:00h in Birthing Plans, pelvic floor, Women's Health by
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Embarking on the journey of childbirth is a profound experience. As a Women's Health Physiotherapist, I'm here to shed light on the intricate connection between your birthing choices and the health of your pelvic floor, emphasizing the importance of informed decisions and proactive preparation.  Understanding the...

11 Apr

Posted at 10:00h in General Health, pelvic floor, Women's Health by
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Endometriosis Management Endometriosis affects millions of women worldwide; approximately one in seven women are diagnosed each year, with over $ 32,000 in expenses involved in Medicare each year. Yet its complexities often remain misunderstood, and endometriosis management awareness is comparatively low. This condition occurs when tissue...