Stress is an inevitable part of life, but its impact on our bodies and our pelvic floor health can be profound and often overlooked. One area that is particularly vulnerable to the effects of stress is the pelvic floor. As a pelvic floor physiotherapist with...
Prostatectomy, the surgical removal of the prostate gland, is a critical treatment for prostate cancer. However, it often brings significant side effects that can profoundly impact both physical and mental health. Post-surgery depression, erectile dysfunction (ED), and urinary incontinence are common hurdles that many men...
Post-micturition dribble and urethral milking are two common issues that many individuals, particularly men, encounter but often overlook. These problems can significantly impact daily life and even hint at underlying pelvic floor dysfunction. As a pelvic floor physiotherapist, it's crucial to shed light on these...
What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally but...
Embarking on the journey of childbirth is a profound experience. As a Women's Health Physiotherapist, I'm here to shed light on the intricate connection between your birthing choices and the health of your pelvic floor, emphasizing the importance of informed decisions and proactive preparation. Understanding the...
Endometriosis Management Endometriosis affects millions of women worldwide; approximately one in seven women are diagnosed each year, with over $ 32,000 in expenses involved in Medicare each year. Yet its complexities often remain misunderstood, and endometriosis management awareness is comparatively low. This condition occurs when tissue...
Pelvic floor physiotherapists and Labiaplasty As a pelvic floor physiotherapist, we come across various appearances of pelvic floors. The most commonly used terms in relation to the pelvic floor are vulva and labia. What does this mean? The vulva encompasses the external genitalia, the way your vagina...
As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...
Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women's Health physiotherapist. The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function: Pregnancy and childbirth can have a significant impact on pelvic floor muscles....