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physio exercise for pregnancy Archives - Western Women's and Mens Health
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physio exercise for pregnancy Tag

Home > Posts tagged "physio exercise for pregnancy"

10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
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What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

03 Feb

Posted at 20:23h in General Health, Pregnancy by
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Watermums is back!  As we send the kids all back to school and return so some sort of routine, we have recommenced our watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the...

21 Nov

Posted at 17:15h in General Health, Pregnancy by
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Watermums is back!  As per the recent government announcements, we have recommenced our hydrotherapy and watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling...