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postnatal exercise Archives - Western Women's and Mens Health
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postnatal exercise Tag

Home > Posts tagged "postnatal exercise"

10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
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What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

16 Aug

Posted at 10:00h in birth class, DRAM, General Health, pelvic floor, Pelvic Pain, Physiotherapy for sexual pain, Pregnancy, sexual pain, Women's Health by
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Pelvic Girdle Pain (PGP) is a common condition during pregnancy that affects around 20% of pregnant women. It can be quite uncomfortable and debilitating, making it difficult to perform everyday tasks. However, with proper management, the pain can be significantly reduced, allowing women to enjoy...