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western womens health Archives - Western Women's and Mens Health
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western womens health Tag

13 Apr

Posted at 09:00h in General Health, Incontenience, menopause, pelvic floor, Pelvic Pain, Relaxation Breathing pelvic floor, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Menopause is a natural life stage, but the physical changes it brings can feel unexpected, especially when they affect bladder, bowel, or pelvic comfort. Many women notice pelvic floor changes in menopause or perimenopause, even if they...

10 Jun

Posted at 09:00h in birth class, DRAM, pelvic floor, Pilates for pregnancy, Post natal check, Pregnancy, Women's Health by
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What is Diastasis Rectus Abdominis muscle separation? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. Being diagnosed with muscle separation can be scary and DRAM can become a problem if the muscles stay separated postnatally  but...

10 Dec

Posted at 11:10h in pelvic floor, Pilates for pregnancy, Pregnancy, Women's Health by
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As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...