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Watermums - Western Women's and Mens Health
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Watermums

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03 Feb Watermums

Posted at 20:23h in General Health, Pregnancy by
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Watermums is back!  As we send the kids all back to school and return so some sort of routine, we have recommenced our watermums classes at Aquapulse.  Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling in the lower legs, and improve mood due to the endorphin release and catching up with other pregnant ladies.  Our classes have been popular for over 15years for the local community, and we even have a Facebook group for our watermums to catch up with their bundles of joy after.  Hopefully, we can recommence our reunions shortly also, but we are just so excited to be back in the water with our mums.  Call the clinic for more information!

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