Vaginal prolapse is a common condition whereby the bladder, bowel or womb descend into the vagina. Symptoms commonly include: heaviness in the vaginal area a feeling of a lump in the vagina difficulty having sexual intercourse difficulty emptying your bladder or bowel constipation There are a...
Breast awareness If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. From your 20s onwards, do the following checks once a month: First What to do: Stand in front of a mirror with your...
Diastasis of the Rectus Abominis Muscle (DRAM) is the separation of the rectus abdominus muscles along the linea alba. This is a result of thining of the lining between the six-pack muscles, usually a result of pregnancy. Why does it happen during pregnancy? The main reason is...
Vaginal prolapse is a common condition whereby the bladder, bowel or womb descend into the vagina. Symptoms commonly include: heaviness in the vaginal area a feeling of a lump in the vagina difficulty having sexual intercourse difficulty emptying your bladder or bowel constipation There are a...
We are still open Due to the recent updates in line with government restrictions Stage 4, we would like to reinforce that we remain open at this time. The new restrictions still allow you to leave your home to attend medical and/or health appointments, this includes Physiotherapy. Curfew restrictions for Melbourne For...
Pelvic pain is extremely common – and can be extremely debilitating. There is lots of evidence it can be managed well conservatively. It is an evolving field, with more and more research coming out. However, many people do not seek help, often battling through, unaware...
