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pelvic floor physio Archives - Western Women's and Mens Health
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pelvic floor physio Tag

09 Mar

Posted at 09:00h in Pelvic Pain by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]March is Endometriosis Awareness Month, a time to raise awareness about a condition affecting 1 in 9 women in Australia.  If your period pain feels overwhelming, if intercourse is painful, or if you experience ongoing pelvic pain, bowel or...

19 Jan

Posted at 09:00h in birth class, Pregnancy, Women's Health by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Preparing for birth isn’t just about folding tiny onesies or perfecting your hospital bag spreadsheet. Birth prep is a blend of science, strategy, and body awareness, and your pelvic floor sits right at the centre of it...

17 Dec

Posted at 09:00h in Erectile Dysfunction by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Hard Flaccid Syndrome (HFS) is a little-known but deeply distressing condition affecting men’s pelvic and sexual health. Despite growing awareness, many men feel confused, isolated, or even frightened by their symptoms and can often wonder if something...

11 Aug

Posted at 09:00h in General Health, pelvic floor, Relaxation Breathing pelvic floor, Women's Health by
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It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too.  SUI happens when there’s increased pressure on the bladder and...

14 May

Posted at 09:00h in Men's Health by
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Many people immediately think of weightlifting, sprinting, or intense cardio workouts when considering ways to enhance athletic strength. However, a crucial aspect of optimising athletic performance lies within a lesser-known group of muscles—the pelvic floor. For male athletes, strengthening these muscles through pelvic floor training...

14 Apr

Posted at 09:00h in pelvic floor by
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In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction.  1. Straining on the Toilet  Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...