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pelvic floor physio Archives - Western Women's and Mens Health
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pelvic floor physio Tag

17 Dec

Posted at 09:00h in Erectile Dysfunction by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Hard Flaccid Syndrome (HFS) is a little-known but deeply distressing condition affecting men’s pelvic and sexual health. Despite growing awareness, many men feel confused, isolated, or even frightened by their symptoms and can often wonder if something...

11 Aug

Posted at 09:00h in General Health, pelvic floor, Relaxation Breathing pelvic floor, Women's Health by
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It’s a problem that’s rarely talked about—teenage girls leaking urine during sports, running, or even laughing. While we often associate bladder leaks with pregnancy or aging, stress urinary incontinence (SUI) can affect young, active girls too.  SUI happens when there’s increased pressure on the bladder and...

14 May

Posted at 09:00h in Men's Health by
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Many people immediately think of weightlifting, sprinting, or intense cardio workouts when considering ways to enhance athletic strength. However, a crucial aspect of optimising athletic performance lies within a lesser-known group of muscles—the pelvic floor. For male athletes, strengthening these muscles through pelvic floor training...

14 Apr

Posted at 09:00h in pelvic floor by
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In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction.  1. Straining on the Toilet  Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...

15 Jul

Posted at 09:00h in General Health, Men's Health, Pelvic Pain by
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Post-micturition dribble and urethral milking are two common issues that many individuals, particularly men, encounter but often overlook. These problems can significantly impact daily life and even hint at underlying pelvic floor dysfunction. As a pelvic floor physiotherapist, it's crucial to shed light on these...