As women's health physiotherapists, we are passionate about helping women optimize their core muscle function. One effective tool is the use of ultrasound imaging for core muscle assessment. In this post, I hope to give you a better insight into the process of core muscle...
Along with many other challenges, mastitis is a common issue many new mothers face. Mastitis is a common and painful condition experienced by many breastfeeding mothers, and it occurs when breast tissue becomes inflamed, often due to a blocked milk duct. While mastitis can be uncomfortable,...
Pregnancy pilates...
During pregnancy, vulval varicosities are very common. They happen when the veins in the vulva become engorged and swell. They may present as: Swelling, ache, heaviness or bump around the vagina and vulval region They are often due to: the extra blood volume in your body hormonal...