06 Jun Postpartum Pelvic Floor Health
In this video, Urvi from Western Women's and Men's Health talks about postpartum recovery and the important role a pelvic floor physiotherapist can play in your healing journey....
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06 Jun What Does a Pelvic Floor Physiotherapist Do?
In this video, Urvi from Western Women's and Men's Health guides you through the role of a pelvic floor physiotherapist, highlighting the benefits for your pelvic health, including education, treatment, ultrasounds, and Pilates....
14 May The Athletic Edge: Why Men’s Pelvic Floor Training Can Boost Sports Performance
Many people immediately think of weightlifting, sprinting, or intense cardio workouts when considering ways to enhance athletic strength. However, a crucial aspect of optimising athletic performance lies within a lesser-known group of muscles—the pelvic floor. For male athletes, strengthening these muscles through pelvic floor training...
14 Apr The Hidden Dangers of Toileting Habits on Pelvic Floor Dysfunction: What You Should Know
In this comprehensive blog, we’ll dive deeper into the seemingly innocent daily toileting habits affecting pelvic floor health and how to manage them to avoid long-term dysfunction. 1. Straining on the Toilet Straining increases intra-abdominal pressure, which can lead to pelvic organ prolapse or hemorrhoids. The pelvic...
17 Mar Bedwetting Alarms: How Pelvic Floor Physiotherapy Can Help Your Child Achieve Nighttime Dryness
Bedwetting (nocturnal enuresis) is a common and often frustrating experience for many children and their parents. While it’s considered normal for young children, persistent bedwetting beyond the age of 6 can lead to stress, embarrassment, and interrupted sleep patterns. If your child is struggling with...
10 Feb Voiding Postponement in Children: Why Delaying Bathroom Breaks Can Cause Issues
As a pelvic floor physio working with children, one common issue I encounter is voiding postponement. Many toddlers and children delay going to the bathroom, often because they’re too engrossed in play or distracted by other activities. While this may seem like a harmless habit,...
13 Jan Understanding Bedwetting: A Pelvic Floor Physio’s Perspective
Bedwetting, also known as nocturnal enuresis, is the involuntary release of urine during sleep and affects about 5-10% of children aged 7. While most kids are dry at night by the time they start school, for some, achieving nighttime dryness may take a little longer....
09 Dec Navigating Vaginismus, Dyspareunia, and Pelvic Pain: A Pelvic Floor Physio’s Guide
Understanding and managing vaginismus, dyspareunia, and pelvic pain can be daunting, but as a passionate pelvic floor physiotherapist, I’m here to provide insights into these conditions. In this guide, we'll explore the differences, causes, psychological implications, signs and symptoms, and effective treatment options, emphasizing the...
11 Nov Myths Post Robotic Prostate Surgery
Posted at 09:00h
in Erectile Dysfunction, General Health, Men's Health, pelvic floor, prostate, Robotic Prostate surgery
Demystifying Recovery from Robotic Prostate Surgery: Insights from a Pelvic Floor Physiotherapist Facing robotic prostate surgery raises understandable concerns about potential challenges like incontinence and erectile dysfunction. As a pelvic floor physiotherapist, I’m here to debunk common myths, present the latest evidence, and underscore the critical...
14 Oct Tiny Tushies, Big Wins: Toilet Training Tips from a Pelvic Floor Physio
Toilet training is one of those big milestones in your child's life that can bring equal parts excitement and anxiety. As a pelvic floor physio, I'm here to help you navigate this journey with a touch of humour and a lot of practical advice. Let's...