News

12 Jun Meditation

Posted at 12:27h in Men's Health, Women's Health by WWMH 0 Comments

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In this day and age, we are exposed to a multitude of factors that contribute to our anxiety and stress levels. Technology, schedules, demanding work commitments, always needing to be ‘on’, wanting to be a great mother, father, wife, husband, friend… the list goes on....

29 May How to reduce experiencing bloating

Posted at 08:27h in Men's Health, Uncategorised, Women's Health by WWMH 0 Comments

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For many of us experiencing bloating can be an uncomfortable thing that most of us wish to reduce.

14 May Stuck on lunch ideas?

Posted at 08:14h in Uncategorised by WWMH 0 Comments

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When it comes to meal times we at Western Women’s and Men’s Health located in Hoppers Crossing, understand it can be hard to plan healthy meals and especially ones that you can bring to work.

18 Apr A great morning starts with a nutritious breakfast, so why not try this one!

Posted at 08:57h in Uncategorised by WWMH 0 Comments

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The mornings can be a pretty busy time-frame for most and is a common reason why people skip breakfast or cut it short with a quick meal or snack, that isn’t so nutritious and finds you hungry too soon.

09 Apr Feeling tired rather often?

Posted at 09:00h in Uncategorised by WWMH 0 Comments

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Are you noticing that you're feeling tired too often and it's occurring regularly? Well, this could actually be due to your diet!

26 Mar Looking after your pelvic health

Posted at 09:05h in Men's Health, Women's Health by WWMH 0 Comments

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Taking care of your pelvic health should be one of your health priorities and at Western Women’s and Men’s Health in Melbourne’s west, we’re passionate about helping you take care of your pelvic health and improving your quality of life.

12 Mar Understanding Menopause

Posted at 09:08h in Women's Health by WWMH 0 Comments

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Menopause is one of life’s natural milestone’s women experience. Below will explore all things menopause, giving you an understanding of when this typically occurs, what this could mean for the body and what you could expect.

18 Feb Taking care of your body – post-pregnancy – ideally begins pre-pregnancy

Posted at 09:13h in Pregnancy, Women's Health by WWMH 0 Comments

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With all of the pressures felt by women to appear a certain way, it’s little wonder that this weighs more heavily on the minds of women who have recently given birth. Pregnancy, childbirth along with the weeks and months following will naturally cause massive changes to your body, and it is important to take care of your body’s health and fitness throughout the whole process – not just waiting until after childbirth.

12 Feb Improve erectile dysfunction with physiotherapy

Posted at 09:00h in Men's Health by WWMH 0 Comments

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When most of us think about erectile dysfunction (ED), the solution that pops into our head is likely to be that “little blue pill”. However, medication may not necessarily be the only solution.

28 Jan Ladies, are you sabotaging your pelvic health?

Posted at 08:35h in Women's Health by WWMH 0 Comments

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Continence is not the nicest of subjects, however, it is an aspect of our health that we are responsible for just as much as our mental and physical health. However, unlike our mental and physical health, it is more often neglected and, in certain cases, sabotaged.

12 Jun Meditation

29 May How to reduce experiencing bloating

14 May Stuck on lunch ideas?

18 Apr A great morning starts with a nutritious breakfast, so why not try this one!

09 Apr Feeling tired rather often?

26 Mar Looking after your pelvic health

12 Mar Understanding Menopause

18 Feb Taking care of your body – post-pregnancy – ideally begins pre-pregnancy

12 Feb Improve erectile dysfunction with physiotherapy

28 Jan Ladies, are you sabotaging your pelvic health?

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